"Losing Weight the Healthy Way"

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.

One way to prevent this scenario is to make people aware of the risks of being overweight or obese.

Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:

1. heart disease

2. stroke

3. diabetes

4. cancer

5. arthritis

6. hypertension

Losing weight helps to prevent and control these diseases.

The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. If they do, the results are just temporary.

It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time.

Here are some tips on how you can lose those unwanted pounds the healthy way:

1. Do not starve your self.

The key to a healthier way of losing weight is: Do not diet.

You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.

If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).

2. Start your day right.

Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.

Your food intake after you wake up will be used to burn fat all day long.

3. Eat small, healthy meals frequently.

Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.

4. Decide on how much weight you want to lose.

Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.

Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.

5. Drink lots of water.

Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.

6. Avoid too much sugar.

Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.

7. Watch your fat intake.

Fat is not the culprit to being overweight. You need this to keep your weight at the proper level.

There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.

8. Exercise.

Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Use these activites and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.

It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.

Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.

Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

Posted by: http://www.mymagnumhealth.com/ Please visit for more interesting information!!!

Energy Healing

Energy Healing treatments have been shown to be most effective in releasing energy blockages. When individuals experience traumatic stressful events or carry around unresolved grievances from the past, the suppressed energy is not released and creates a blockage in the overall energy flow of the body.

The technique is similar to acupuncture without the use of needles. I scan the body to locate blockages by following the energy flow or the body's meridians. I can feel an invisible barrier between my hands and the body. A tingling and prickly sensation in my hands signal where blockages are present and ready to be released. While pressing along the energy line or pressure points using my fingers, I would encourage my clients to concentrate on their breathing, inhaling and exhaling deeply. There are times when I would use my hands to massage or knead areas where energy are deeply hidden inside the muscles or tissues. For painful or unusually hot areas of the body, I would suggest an "Energy Massage" to further the healing progress.

On a cellular level, the body remembers emotional memories. They are stored in our muscles and tissues. With this technique, areas of concern and recurrent pain are healed. By re balancing the energy system, the body can now connect with the mind to center and to refocus, whether the pain is physical, emotional, or spiritual. Healing can be both simple and effective.

Post by HUMMINGBIRD-RETREAT

Look Good, Feel Great with KM

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Tapping into to nature’s secrets. Essential bitter herbs and minerals which are critical for digestive health and the manufacturing of specific vitamins in your body have been genetically removed from conventional diets primarily due to their pungent taste. Km® is a natural phytonutrient-rich mineral formulation, using a proprietary process, from a synergistic combination of minerals and extracts of 14** unique botanicals to fill in these vital dietary gaps. Km is a source of recommended daily minerals, in particular potassium, iron, and iodine. Potassium is one of the minerals vital to human cells’ permeability and their inherent ability to absorb nutrients from foods.

Each botanical used in the original Km formula was carefully selected for its pureness and potency. The life-sustaining properties of the botanicals and minerals that make up the formulation have been joined together at a molecular level. This microscopic bonding encourages a synergistic effect where each component propels the other to work at its optimum level.

Chief Scientific Officer Stephen Cherniske introduces Km.

• The original formula
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**13 ingredients in California. SKU 103202 will be substituted for orders to be shipped to California. Km SKU 103202 is the same formula above except it contains no Cascara sagrada 3:1.

(View a product data sheet | Learn more)

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How To Lose Weight Fast With Foods That Boost Metabolism.

I really think that you need to eat foods that boost metabolism, specially If you're dieting and are still not losing weight, or are losing weight very slowly, the problem may be that you're not eating enough to boost your metabolism.

I found on my research, 10 basics foods that will boost metabolism and will help you lose weight.I also found this great article from Sheri Strykowski (a freelance journalist who specializes in health, fitness and lifestyle).

Is sure to have you nodding your head in agreement but there are a few that will probably be new to you as well about foods that boost metabolism.

By the way metabolism is just the rate at which your body burns calories. I have made comments in bold just to highlight some of my own opinions

Stoke your metabolic fire and burn calories faster with diet-friendly foods and beverages. Post this list on your fridge next to the photo of you in your “skinny jeans” and make a copy to bring with you the next time you shop for groceries for foods that boost metabolism.

Here are the top picks culled from some of the latest research on foods that boost metabolism.

1. Water! A new study seems to indicate that drinking water actually speeds up weight loss. Researchers in Germany found that subjects of the study foods that boost metabolism increased their metabolic rates (the rate at which calories are burned) by 30 percent after drinking approximately 17 ounces of water.

Water is also a natural appetite suppressant that banishes bloat as it flushes out sodium and toxins..Drinking enough water will also help keep you from mistaking thirst for hunger. So drink up! Make sure that you are starting your day with a big big glass of water and drink throughout the day not just all at one time because is the most important part of foods that boost metabolism

2. Green Tea! Studies show that one foods that boost metabolism is green tea extract and may aid in weight loss. This mood-enhancing tea has also been reported to contain anti-cancer properties and help prevent heart disease.It’s also a trendy drink among weight-conscious celebrities. It is one really fantastic herb and it tastes nice too!

3. Soup! Eat less and burn fat faster by having a bowl of soup as an appetizer or a snack.According to a Penn State University study, soup is a super appetite suppressant because its made up of a hunger-satisfying combination of liquids and solids. In the study, women chose one of three 270-calorie snacks before lunch. Women who had chicken and rice soup as a snack consumed an average of 100 fewer calories than those in the study who opted for a chicken and rice casserole or the casserole and a glass of water. A soup is not a meal but it really dies fill you for very few calories and remember that when you eat a food with a lot of taste it really will satisfy.

4. Grapefruit! The grapefruit diet is not a myth. Researchers at Scripps Clinic found that participants who ate half a grapefruit with each meal in a 12-week period lost an average of 3.6 pounds. The study indicates that the unique chemical properties in this vitamin C-packed citrus fruit reduce insulin levels, which promotes weight loss. NOTE: If you are taking medication, check with your doctor about any potentially adverse interactions with grapefruit. Grapefruit, because of the soft peel is a nice alternative to an apple of orange and study after study of the last 30 years has shown that it can really help burn fat and also foods that boost metabolism

5. Apples and Pears! Overweight women who ate the equivalent of three small apples or pears a day lost more weight on a low-calorie diet than women who didn’t add fruit to their diet, according to researchers from the State University of Rio de Janeiro. Fruit eaters also ate fewer calories overall. So next time you need to satisfy a sugar craving, reach for this low-calorie, high-fiber snack. You’ll feel full longer and eat less.

6. Broccoli! Study after study links calcium and weight loss. Broccoli is not only high in calcium, but also loaded with vitamin C, which boosts calcium absorption. This member of the nutritious cabbage family also has plenty of vitamin A, foliate and fiber. And, at just 20-calories per cup, this weight-loss super food not only fights fat but also contains powerful phytochemicals that boost your immunity and protect against disease.

7. Low-Fat Yogurt! Dairy products can boost weight loss efforts, according to a study in the April issue of Obesity Research. People on a reduced-calorie diet who included three to four servings of dairy foods lost significantly more weight than those who ate a low-dairy diet containing the same number of calories. Low-fat yogurt is a rich source of weight-loss-friendly calcium, providing about 450 mg (about half the recommended daily allowance for women ages 19-50) per 8-ounce serving, as well as 12 grams of protein. As far as super food go Yogurt is right there. It includes calcium, protein and a ton of other nutrients as well as good bacteria for you digestive tract.

8. Lean Turkey! Rev up your fat-burning engine with this bodybuilder favorite. Countless studies have shown that protein can help boost metabolism, lose fat and build lean muscle tissue so you burn more calories.

A 3-ounce serving of boneless, skinless lean turkey breast weighs in at 120 calories and provides 26 grams of appetite-curbing protein, 1 gram of fat and 0 grams of saturated fat.

With the price of chicken going up and up these days Turkey has become a great alternative for foods that boost metabolism.Just remember that Turkey is a little tougher than chicken and the taste is a little different but it is not just for Thanksgiving and Christmas anymore.

9. Oatmeal! This heart-healthy is my favorite and ranks high on the good carb list, because its a good source of cholesterol-fighting, fat-soluble fiber (7 grams per 3/4-cup serving) that keeps you full and provides you with the energy you need to make the most of your workouts.

Just be sure to choose steel cut or rolled oats, not instant oatmeal, to get your full dose of vitamins, minerals and fiber.

.

For many years now Pro Bodybuilders have relied on Oatmeal as a staple of their breakfast and also foods that boost metabolism it is amazingly high in nutrients.

Boost metabolism while taming cravings with this high quality advanced, conveniently packaged nutritional beverage, click here to read MORE....

10. Hot Peppers! Eating hot peppers can speed up your metabolism and cool your cravings, researchers at Laval University in Canada found. Here’s why: Capsaicin (a chemical found in jalapeño and cayenne peppers) temporarily stimulates your body to release more stress hormones, which speeds up your metabolism and causes you to burn more calories. Spicy foods such as jalapeños are one of the best diet foods. They also prove that healthy food is not necessarily bland.

Here's how these 10 fat-blasting superstars help you lose weight:

Each of these healthy weight-loss boosters fills you up and keeps you full longer on fewer calories. Water-rich fresh fruits, veggies and soup dilute the calories in your food and allow you to eat more without breaking the calorie bank. High-fiber fruit, vegetables and nutritious whole grains keep your digestive system on track and steady insulin levels, which prevents fat storage. Lean meat boosts metabolism and burns calories because it take more energy to digest than other foods. So there you have it - the foods that boost your metabolism are proteins, so eat a lean steak, with plenty of vegetables, and go for a walk. Within hours, you'll feel vital energetic and within days, you'll start to lose weight again .Sheri Strykowski is a freelance journalist who specializes in health, fitness and lifestyle. Her articles have appeared in The Chicago Tribune, Lerner newspapers and National Safety Council publications. She is also a content expert who has built over 40 websites for a Fortune 100 company.