"Losing Weight the Healthy Way"

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.

One way to prevent this scenario is to make people aware of the risks of being overweight or obese.

Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:

1. heart disease

2. stroke

3. diabetes

4. cancer

5. arthritis

6. hypertension

Losing weight helps to prevent and control these diseases.

The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. If they do, the results are just temporary.

It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time.

Here are some tips on how you can lose those unwanted pounds the healthy way:

1. Do not starve your self.

The key to a healthier way of losing weight is: Do not diet.

You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.

If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).

2. Start your day right.

Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.

Your food intake after you wake up will be used to burn fat all day long.

3. Eat small, healthy meals frequently.

Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.

4. Decide on how much weight you want to lose.

Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.

Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.

5. Drink lots of water.

Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.

6. Avoid too much sugar.

Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.

7. Watch your fat intake.

Fat is not the culprit to being overweight. You need this to keep your weight at the proper level.

There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.

8. Exercise.

Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Use these activites and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.

It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.

Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.

Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

Posted by: http://www.mymagnumhealth.com/ Please visit for more interesting information!!!

Energy Healing

Energy Healing treatments have been shown to be most effective in releasing energy blockages. When individuals experience traumatic stressful events or carry around unresolved grievances from the past, the suppressed energy is not released and creates a blockage in the overall energy flow of the body.

The technique is similar to acupuncture without the use of needles. I scan the body to locate blockages by following the energy flow or the body's meridians. I can feel an invisible barrier between my hands and the body. A tingling and prickly sensation in my hands signal where blockages are present and ready to be released. While pressing along the energy line or pressure points using my fingers, I would encourage my clients to concentrate on their breathing, inhaling and exhaling deeply. There are times when I would use my hands to massage or knead areas where energy are deeply hidden inside the muscles or tissues. For painful or unusually hot areas of the body, I would suggest an "Energy Massage" to further the healing progress.

On a cellular level, the body remembers emotional memories. They are stored in our muscles and tissues. With this technique, areas of concern and recurrent pain are healed. By re balancing the energy system, the body can now connect with the mind to center and to refocus, whether the pain is physical, emotional, or spiritual. Healing can be both simple and effective.

Post by HUMMINGBIRD-RETREAT

Look Good, Feel Great with KM

Km®

Tapping into to nature’s secrets. Essential bitter herbs and minerals which are critical for digestive health and the manufacturing of specific vitamins in your body have been genetically removed from conventional diets primarily due to their pungent taste. Km® is a natural phytonutrient-rich mineral formulation, using a proprietary process, from a synergistic combination of minerals and extracts of 14** unique botanicals to fill in these vital dietary gaps. Km is a source of recommended daily minerals, in particular potassium, iron, and iodine. Potassium is one of the minerals vital to human cells’ permeability and their inherent ability to absorb nutrients from foods.

Each botanical used in the original Km formula was carefully selected for its pureness and potency. The life-sustaining properties of the botanicals and minerals that make up the formulation have been joined together at a molecular level. This microscopic bonding encourages a synergistic effect where each component propels the other to work at its optimum level.

Chief Scientific Officer Stephen Cherniske introduces Km.

• The original formula
• Helps regulate the body’s pH balance*
• Supports digestion*
• Provides a good source of potassium and iodine

**13 ingredients in California. SKU 103202 will be substituted for orders to be shipped to California. Km SKU 103202 is the same formula above except it contains no Cascara sagrada 3:1.

(View a product data sheet | Learn more)

This fantastic product gives me a sense of well-being, which only costs me a few pennies a day..
At age 64 I have more energy and stamina than people in their 30's and so does my wife ! I sleep better, wake up ready for the day, It's like turning back the clock and giving you the opportunity to live your life to the fullest If you are young at heart and spirit, you need Km to stay young in body and live a wonderful life. Try it f for 3 months and you wont be disappointed.
Ariel from Matolville Qc.Canada

How To Lose Weight Fast With Foods That Boost Metabolism.

I really think that you need to eat foods that boost metabolism, specially If you're dieting and are still not losing weight, or are losing weight very slowly, the problem may be that you're not eating enough to boost your metabolism.

I found on my research, 10 basics foods that will boost metabolism and will help you lose weight.I also found this great article from Sheri Strykowski (a freelance journalist who specializes in health, fitness and lifestyle).

Is sure to have you nodding your head in agreement but there are a few that will probably be new to you as well about foods that boost metabolism.

By the way metabolism is just the rate at which your body burns calories. I have made comments in bold just to highlight some of my own opinions

Stoke your metabolic fire and burn calories faster with diet-friendly foods and beverages. Post this list on your fridge next to the photo of you in your “skinny jeans” and make a copy to bring with you the next time you shop for groceries for foods that boost metabolism.

Here are the top picks culled from some of the latest research on foods that boost metabolism.

1. Water! A new study seems to indicate that drinking water actually speeds up weight loss. Researchers in Germany found that subjects of the study foods that boost metabolism increased their metabolic rates (the rate at which calories are burned) by 30 percent after drinking approximately 17 ounces of water.

Water is also a natural appetite suppressant that banishes bloat as it flushes out sodium and toxins..Drinking enough water will also help keep you from mistaking thirst for hunger. So drink up! Make sure that you are starting your day with a big big glass of water and drink throughout the day not just all at one time because is the most important part of foods that boost metabolism

2. Green Tea! Studies show that one foods that boost metabolism is green tea extract and may aid in weight loss. This mood-enhancing tea has also been reported to contain anti-cancer properties and help prevent heart disease.It’s also a trendy drink among weight-conscious celebrities. It is one really fantastic herb and it tastes nice too!

3. Soup! Eat less and burn fat faster by having a bowl of soup as an appetizer or a snack.According to a Penn State University study, soup is a super appetite suppressant because its made up of a hunger-satisfying combination of liquids and solids. In the study, women chose one of three 270-calorie snacks before lunch. Women who had chicken and rice soup as a snack consumed an average of 100 fewer calories than those in the study who opted for a chicken and rice casserole or the casserole and a glass of water. A soup is not a meal but it really dies fill you for very few calories and remember that when you eat a food with a lot of taste it really will satisfy.

4. Grapefruit! The grapefruit diet is not a myth. Researchers at Scripps Clinic found that participants who ate half a grapefruit with each meal in a 12-week period lost an average of 3.6 pounds. The study indicates that the unique chemical properties in this vitamin C-packed citrus fruit reduce insulin levels, which promotes weight loss. NOTE: If you are taking medication, check with your doctor about any potentially adverse interactions with grapefruit. Grapefruit, because of the soft peel is a nice alternative to an apple of orange and study after study of the last 30 years has shown that it can really help burn fat and also foods that boost metabolism

5. Apples and Pears! Overweight women who ate the equivalent of three small apples or pears a day lost more weight on a low-calorie diet than women who didn’t add fruit to their diet, according to researchers from the State University of Rio de Janeiro. Fruit eaters also ate fewer calories overall. So next time you need to satisfy a sugar craving, reach for this low-calorie, high-fiber snack. You’ll feel full longer and eat less.

6. Broccoli! Study after study links calcium and weight loss. Broccoli is not only high in calcium, but also loaded with vitamin C, which boosts calcium absorption. This member of the nutritious cabbage family also has plenty of vitamin A, foliate and fiber. And, at just 20-calories per cup, this weight-loss super food not only fights fat but also contains powerful phytochemicals that boost your immunity and protect against disease.

7. Low-Fat Yogurt! Dairy products can boost weight loss efforts, according to a study in the April issue of Obesity Research. People on a reduced-calorie diet who included three to four servings of dairy foods lost significantly more weight than those who ate a low-dairy diet containing the same number of calories. Low-fat yogurt is a rich source of weight-loss-friendly calcium, providing about 450 mg (about half the recommended daily allowance for women ages 19-50) per 8-ounce serving, as well as 12 grams of protein. As far as super food go Yogurt is right there. It includes calcium, protein and a ton of other nutrients as well as good bacteria for you digestive tract.

8. Lean Turkey! Rev up your fat-burning engine with this bodybuilder favorite. Countless studies have shown that protein can help boost metabolism, lose fat and build lean muscle tissue so you burn more calories.

A 3-ounce serving of boneless, skinless lean turkey breast weighs in at 120 calories and provides 26 grams of appetite-curbing protein, 1 gram of fat and 0 grams of saturated fat.

With the price of chicken going up and up these days Turkey has become a great alternative for foods that boost metabolism.Just remember that Turkey is a little tougher than chicken and the taste is a little different but it is not just for Thanksgiving and Christmas anymore.

9. Oatmeal! This heart-healthy is my favorite and ranks high on the good carb list, because its a good source of cholesterol-fighting, fat-soluble fiber (7 grams per 3/4-cup serving) that keeps you full and provides you with the energy you need to make the most of your workouts.

Just be sure to choose steel cut or rolled oats, not instant oatmeal, to get your full dose of vitamins, minerals and fiber.

.

For many years now Pro Bodybuilders have relied on Oatmeal as a staple of their breakfast and also foods that boost metabolism it is amazingly high in nutrients.

Boost metabolism while taming cravings with this high quality advanced, conveniently packaged nutritional beverage, click here to read MORE....

10. Hot Peppers! Eating hot peppers can speed up your metabolism and cool your cravings, researchers at Laval University in Canada found. Here’s why: Capsaicin (a chemical found in jalapeño and cayenne peppers) temporarily stimulates your body to release more stress hormones, which speeds up your metabolism and causes you to burn more calories. Spicy foods such as jalapeños are one of the best diet foods. They also prove that healthy food is not necessarily bland.

Here's how these 10 fat-blasting superstars help you lose weight:

Each of these healthy weight-loss boosters fills you up and keeps you full longer on fewer calories. Water-rich fresh fruits, veggies and soup dilute the calories in your food and allow you to eat more without breaking the calorie bank. High-fiber fruit, vegetables and nutritious whole grains keep your digestive system on track and steady insulin levels, which prevents fat storage. Lean meat boosts metabolism and burns calories because it take more energy to digest than other foods. So there you have it - the foods that boost your metabolism are proteins, so eat a lean steak, with plenty of vegetables, and go for a walk. Within hours, you'll feel vital energetic and within days, you'll start to lose weight again .Sheri Strykowski is a freelance journalist who specializes in health, fitness and lifestyle. Her articles have appeared in The Chicago Tribune, Lerner newspapers and National Safety Council publications. She is also a content expert who has built over 40 websites for a Fortune 100 company.

Business Mlm Online Opportunity - What Is A Sponsor?

Are you a recruiter? Or are you a sponsor?
There is a big difference.

A recruiter is effective at "signing up" people, and then moving on to "sign up" others. The recruiter seems to be in a frantic search to find superstars among the crowd, and his/her way to "find" them, is to "sign them up" and then watch and wait. The recruiter believes in "love ‘em and leave ‘em. He/she expects the superstars to eventually rise to the top, and the others to eventually quit.

The sponsor has a different attitude. He/she believes that any person worth sponsoring is worth developing. The sponsor believes in "marrying" the people he sponsors. The recruiter believes in the "one-night-stand."

Being a sponsor is an ongoing, continuing activity. It is this ongoing activity that creates loyalty to the sponsor, and gives the sponsor serious credibility. The recruiter is like the traveling salesman; once he has sold you, he is gone. The sponsor is a helper/teacher, who wants you to have the training and tools you need to be successful, and the encouragement to keep plugging. There is also a transferable concept here: Your sponsor wants you to be a sponsor. A sponsor develops other sponsors by deliberate, careful help and encouragement. A recruiter expects a born superstar.

I have six sons. Each time that I went to the hospital nursery, I was a proud father of a baby boy. As I looked at those babies in that nursery, they each had a card that read either "boy" or "girl." Not one of those cards read "superstar." In all those trips to the nursery, I never found one superstar. Superstars are "made," they are not "born." They are "developed." Making a superstar takes training, encouragement, help, patience, and time. It takes being a sponsor.

What does it take to become a superstar? It take a lot of attitude-type things, such as confidence, commitment, determination, credibility, etc. Where do these "attitude" type things come from? They are learned. They are taught. They are "caught." Here are the stages of the development of a superstar.

1. Learn to be a real sponsor.
2. Develop others who will be real sponsors.
3. Teach them to teach others to be real sponsors.

The secret to MLM Online Opportunity is found in this: the recruiter is not building a "multi-level" organization, it is all one level (and most of them will quit). The sponsor is building a duplicatable system that can run downline through his organization. This builds a powerful downline, because it is built deep and strong.

What is the difference between a 'recruiter' and a 'sponsor'? It is the difference between "hype" and "help." The sponsor’s job begins when you enroll; the recruiter's job is done when you enroll. The goal of the recruiter is to sign up people. The goal of the sponsor is to train leaders. Before asking yourself which you want to be, ask yourself which do you want your upline to be. Remember, you are the upline to other people. The key to success in MLM is found in Three rules:

1. Be a sponsor.
2. Keep being a sponsor.

3.Learn from the masters

http://nubiz4u.marketersmanifesto.com/

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Lets Talk About Us and Our Online Business Marketing Opportunity,

Last year in November I got a call from Robert Bolduc ,President and CEO of Matol Botanical International inviting me to be in a meeting with a group of distributors and to meet with a chairman of a nutritional company based in the USA.
So I ask him if there was any special reason for this meeting, he said,
“Yes”. So I said Ok. I’ll be there.

So that was the first time I learned about a company called Univera
and today months later the more I learn about Univera, the more fortunate
I feel! I will be a part of a company which has strongest success potential
in our entire industry!

Founded in 1999. Univera is headquartered in the US and formulates Consumer
Health Products from the research, discovery, quality crops and
manufacturing provided thought the Global Econet Inc.
An ECOlogical and ECOnomic global Network of companies dedicated to bringing
the best of nature to humankind.

Now being in Matol since 1985 this company it is a blessing it is the
perfect marriage. So, please pinch me and tell me I’m not dreaming!

We are I mean Matol Botanical International a brand name of Univera and
here is some basic information for you to consider.

Univera Life Sciences is science-based, with full-scale genomic, proteomic
and biological research capabilities. The company is vertically integrated
through advanced research, technology and manufacturing capabilities.
Univera products focus on improving the quality of cell regeneration in the
body.

Univera is part of the ECONET global family of health and natural product
companies, with operations located in the United States, Canada, Korea,
Mexico, Russia and China. With its North American base, in Lacey, WA,
Univera is, arguably, the world's most advanced developer of nutraceutical
components.

We as Matol Distributors are learning about the Univera takeover and many
of us including me are shaking off the dust from over a decade of
stagnation. We are learning that, finally:
· We have a seamless pay-plan!
· We have hard studies on all of our products!
· We have a $100 million R&D department!
· There are 80 accredited scientists supporting our efforts!
· We have an accredited scientist on our conference calls!
· Sponsoring new Supervisors per month is no longer a requirement to
get paid!
· We are members of the DSA!
· We've got video support on YouTube!
· Packaging we can be proud of!
· We have liquid products that taste great
· We are not only competitive, we raise the bar!
· Only 100CP/mo Autoship requirement!
· Much, much more!
As a devoted Matol Distributor for 24 years , I invited you and your
downline to rapidly realized that we are now the world-class enterprise we
deserve to be! All it takes to fully realize what we have is:

1. Watch the videos:Our Chief Scientific Officer Stephen Cherniske
describes this revolutionary product called Xtra
We do have also Stephen introducing KM on youtube
2. Listen to a conference call recording: Ph 512.703.6112, Box 4.
3. Try the awesome products this month of August et VOILA.

There are millions of talented individuals who are:


· Desperately seeking a second income.
· Tired of the tough grind of the "Juice wars".
· Hurting from failed start-ups.
· In career transition.

In spite of all of the new information, I've reduced my feelings to only 3
words: LET'S GET STARTED!

In Gratitude.
Ariel Betancourt.
A Very Proud Matol Distributor since 1985.
Tel:450-292-5665

Matol Aligning with Univera.

Oldest Canadian MLM Company Will Merge Network, Products
In a press release published Jan.12.2009 Univera announced their acquisition of the Matol Botanical International brand, as well as their distributor network and product line. The release stated that Univera had "...entered into a binding agreement to acquire specific assets and the distributor network..." of Matol. The "strategic alliance" involves the merging of the Matol distributor organization into the Univera network and compensation plan, as well as the combining of the two product lines.

The full press release can be found here:

http://www.prweb.com/releases/2009/01/prweb1846004.htm

Commentary: I am proud to be a Matol Independent Distributor. I have been with Matol for over 24 years. I believe in this company because we have tremendous health products, like no other. I personally use the products each and every day and enjoy sharing them with everybody I come in contact with.

Matol has given me the opportunity to not only make a prosperous living but, as well, fulfill my dreams. Thanks to Matol, I met my beautiful wife Ondina at a major Matol event in Acapulco Mexico in 1994.

Matol has also given us the freedom and lifestyle to travel throughout the world, meet fascinating people, and fulfill the company's Mission to IMPACT WORLD HEALTH.

I honestly believe that Univera is a perfect fi t for Matol and its tradition of high standards and ethics.
The transaction represents the unification of two great companies with a longstanding history of solid product and business performance.

I strongly encourage you to take the time to and visit my website at www.matoldistributor.matol.com. I would be more than happy to answer any questions you may have. Call me, today, at 1-450-292-5665. or email: ariel@xplornet.com

Source.Marketwavealert #104